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Food guides
Where can I compare high-protein foods by their labels?
These guides compare packaged foods, drinks and fast food by what their nutrition labels say: protein per 100 calories for shakes, bars, powders, meals and fast food, fiber per serving for supplements, and sodium and sugar for electrolyte drinks. Every item links to its label so you can check the numbers yourself.
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High-protein fast food, ranked by protein per calorieMenu items from 12 big US chains, numbers from each chain's nutrition info.
Protein shakes ranked by protein per calorie25 ready-to-drink protein shakes, per bottle or carton as labeled.
Protein bars ranked by protein per calorie22 protein bars, per bar as labeled.
Protein powders ranked by protein per calorie24 protein powders, per scoop as labeled.
High-protein frozen meals, ranked by protein per calorie21 frozen and heat-and-eat meals, per serving as labeled.
Foods with the most protein per calorie25 high-protein foods and drinks, per serving as labeled.
Fiber supplements compared by fiber per serving24 fiber supplements, per serving as labeled.
Electrolyte drinks compared by sodium and sugar20 electrolyte drinks and mixes, per serving as labeled.