Plenish › GLP-1 shot tracker
GLP-1 shot tracker
How do I keep track of my GLP-1 shots?
Write down three things for every shot: the date, the dose and the injection site, and know when the next one is due. A shot tracker app does this in a few taps. Plenish logs all of it for weekly and daily GLP-1 medications, reminds you the evening before each shot day and exports your history as a PDF for appointments.
Free on iPhone and Android · Updated
Pick your medication
Plenish lists these by name. Choose yours once, and every shot you log keeps it.
Taking something not on the list? Add it by name and log it the same way.
What a good shot log keeps
Every GLP-1 shot
Log the date, the dose in mg and the injection site in a few taps. Each shot keeps the medication name it was logged with.
Next shot and a reminder
See when your next GLP-1 shot is due, with a reminder the evening before each shot day at the time you choose.
Injection sites
A 14-spot body map across arms, stomach, hips and thighs shows where your recent shots went. Plenish records sites; it doesn't tell you where to inject.
Side effects
Note what you felt and how intense it was, so the pattern is there when you need it, and in your doctor report.
Protein, fiber and water
Daily goals from your body and activity, with food logging by search, barcode, label or meal photo.
A PDF for your appointment
Export 30, 90 or 180 days of shots, weight, side effects and meals as one PDF. Free, like all the logging.
Questions
Is the Plenish shot tracker free?
Yes. Logging shots, doses, injection sites, side effects and weight, reminders and the doctor report PDF are free. Premium is optional.
Does it work for daily and every-other-week schedules?
Yes. Choose every day, every 7 days, every 14 days or a custom interval, and Plenish counts down to your next shot.
Does Plenish tell me what dose to take or where to inject?
No. Plenish records what you and your provider decide. It never suggests, calculates or changes a dose, and it shows where your recent shots went without telling you where to inject next.
Do I need an account?
No. There's no sign-up, and your logs are stored on your phone.