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Zepbound® tracker
How do I keep track of my Zepbound® shots?
Zepbound® (tirzepatide) is a once-weekly injection, so the record that matters is short: the date, dose and injection site of each shot, plus when the next one is due. Plenish logs all three in a few taps, reminds you the evening before your shot day and keeps the history ready to export as a PDF for your appointments.
Free on iPhone and Android · Updated
Zepbound® at a glance
- Active ingredient
- Tirzepatide
- Made by
- Eli Lilly and Company
- How often
- Once a week
- How it's taken
- Injection
- Quick-pick doses in Plenish
- 2.5, 5, 7.5, 10, 12.5 and 15 mg. Any other dose can be typed in.
Your dose is whatever your prescriber set. Plenish records it; it never suggests, calculates or changes a dose.
Zepbound® and Mounjaro® contain the same active ingredient, tirzepatide. If you move from one to the other, pick the new name in Plenish's dose settings: every shot you already logged keeps the name it was logged with, so your history and doctor report stay accurate.
What Plenish keeps for your Zepbound® routine
Every Zepbound® shot
Log the date, the dose in mg and the injection site in a few taps. Each shot keeps the medication name it was logged with.
Next shot and a reminder
See when your next Zepbound® shot is due, with a reminder the evening before each shot day at the time you choose.
Injection sites
A 14-spot body map across arms, stomach, hips and thighs shows where your recent shots went. Plenish records sites; it doesn't tell you where to inject.
Side effects
Note what you felt and how intense it was, so the pattern is there when you need it, and in your doctor report.
Protein, fiber and water
Daily goals from your body and activity, with food logging by search, barcode, label or meal photo.
A PDF for your appointment
Export 30, 90 or 180 days of shots, weight, side effects and meals as one PDF. Free, like all the logging.
Free to log
Bring your Zepbound® history to your next visit
Shots, weight, side effects and meals in one PDF, or print the free GLP-1 doctor visit log if you prefer paper.
Questions
Is Plenish free for tracking Zepbound®?
Yes. Logging shots, doses, injection sites, side effects and weight, reminders and the doctor report PDF are free. Premium is optional and adds things like unlimited meal photo scans and home screen widgets.
Which Zepbound® doses can I log?
Plenish has quick picks for 2.5, 5, 7.5, 10, 12.5 and 15 mg, and you can type any other dose. It records the dose your prescriber set; it never suggests or changes one.
Can I log where I injected?
Yes. Pick the spot on a 14-spot body map covering arms, stomach, hips and thighs. Your shot history shows the date, dose and site of every shot.
Is Plenish made by Eli Lilly and Company?
No. Plenish is an independent app and isn't affiliated with, endorsed or sponsored by Eli Lilly and Company. Zepbound® is their trademark.