Electrolyte drinks compared by sodium and sugar
Which electrolyte drinks have the most sodium and the least sugar?
Of the 20 electrolyte drinks and mixes we compared, 10 have no sugar, and the most sodium among those comes from LMNT Recharge Raspberry Salt (1000 mg sodium), LMNT Recharge Watermelon Salt (1000 mg sodium) and Liquid IV Hydration Multiplier Sugar-Free Lemon Lime (500 mg sodium). Every number is per serving as labeled.
20 electrolyte drinks and mixes, each linked to its nutrition label · Updated
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1
LMNT
Recharge Raspberry Salt
1 stick pack (6g)
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2
LMNT
Recharge Watermelon Salt
1 stick pack (6g)
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3
Liquid IV
Hydration Multiplier Strawberry
1 stick (16g)
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4
Liquid IV
Hydration Multiplier Cotton Candy
1 stick (16g)
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5
Liquid IV
Hydration Multiplier Firecracker
1 stick (16g)
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6
Liquid IV
Hydration Multiplier Lemon Lime
1 stick (16g)
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7
Liquid IV
Hydration Multiplier Strawberry Lemonade
1 stick (16 g)
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8
Liquid IV
Hydration Multiplier Sugar-Free Lemon Lime
1 stick (13g)
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9
Liquid IV
Hydration Multiplier Sugar-Free Raspberry Lemonade
1 stick (13g)
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10
Liquid IV
Hydration Multiplier Sugar-Free Strawberry Watermelon
1 stick (13g)
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11
Liquid IV
Hydration Multiplier Sugar-Free White Peach
1 stick (13g)
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12
Instant Hydration
Premium Electrolyte Drink Mix Raspberry
1 stick pack (7.9 g)
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13
Instant Hydration
Premium Electrolyte Drink Mix Watermelon
1 stick pack (7.3 g)
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14
Propel
Electrolyte Water Berry
12 fl oz (360 mL) Per serving
160 mg sodium
0 kcal · 0 g protein · 0 g fiber · 0 g sugar
smartlabel.pepsico.info · checked Sep 2026
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15
Gatorade
Thirst Quencher Cool Blue
1 bottle (12 fl oz)
160 mg sodium
80 kcal · 0 g protein · 0 g fiber · 21 g sugar
smartlabel.pepsico.info · checked Sep 2026
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16
Gatorade
Thirst Quencher Fruit Punch
1 bottle (12 fl oz)
160 mg sodium
80 kcal · 0 g protein · 0 g fiber · 21 g sugar
smartlabel.pepsico.info · checked Sep 2026
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17
Gatorade
Thirst Quencher Glacier Freeze
1 bottle (12 fl oz / 355 mL)
160 mg sodium
80 kcal · 0 g protein · 0 g fiber · 21 g sugar
smartlabel.pepsico.info · checked Sep 2026
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18
Gatorade
Thirst Quencher Orange
1 bottle (12 fl oz)
160 mg sodium
80 kcal · 0 g protein · 0 g fiber · 21 g sugar
smartlabel.pepsico.info · checked Sep 2026
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19
Gatorade
Zero Glacier Freeze
1 bottle (12 fl oz / 355 mL)
160 mg sodium
0 kcal · 0 g protein · 0 g fiber · 0 g sugar
smartlabel.pepsico.info · checked Sep 2026
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20
Kirkland Signature
Coconut Water The Original
11.1 fl oz (330 mL)
130 mg sodium
50 kcal · 0 g protein · 0 g fiber · 10 g sugar
gdx-assets.costco.com · checked Sep 2026
How this list works
- What made the list. At least 100 mg of sodium per serving, from the picks in Plenish's Explore tab.
- Per serving as labeled. One serving, the way the brand's nutrition label lists it. Flavors and recipes change, so check the label before you buy.
- Checked against the label. Each item links to the brand's nutrition label, a retailer page that shows it, or USDA FoodData Central for whole foods. Numbers were checked in September 2026.
- Not a health score. This is a comparison of what's on the label, not diet or medical advice. Plenish isn't paid by any brand on this list.
In the app
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These picks are in Plenish's Explore tab. Search, scan a barcode or snap your plate, and see how much of today's protein, fiber and water goals is left.
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