Protein shakes ranked by protein per calorie
Which protein shake has the most protein per calorie?
Of the 25 ready-to-drink protein shakes we compared, the most protein per calorie comes from Fairlife Nutrition Plan High Protein Shake Chocolate (30 g protein, 150 kcal), Nurri Ultra-Filtered Milk Shake Chocolate (30 g protein, 150 kcal) and Nurri Ultra-Filtered Milk Shake Coffee (30 g protein, 150 kcal). Every number is per bottle or carton as labeled.
25 ready-to-drink protein shakes, each linked to its nutrition label · Updated
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1
Fairlife
Nutrition Plan High Protein Shake Chocolate
1 Bottle
30 g protein
150 kcal · 1 g fiber · 2 g sugar · 230 mg sodium
20 g protein per 100 kcal
fairlife.com · checked Sep 2026
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2
Nurri
Ultra-Filtered Milk Shake Chocolate
1 can (11 fl oz)
30 g protein
150 kcal · 1 g fiber · 1 g sugar · 250 mg sodium
20 g protein per 100 kcal
target.com · checked Sep 2026
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3
Nurri
Ultra-Filtered Milk Shake Coffee
1 can (11 fl oz)
30 g protein
150 kcal · 0 g fiber · 1 g sugar · 200 mg sodium
20 g protein per 100 kcal
images.openfoodfacts.org · checked Sep 2026
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4
Nurri
Ultra-Filtered Milk Shake Vanilla
1 can (11 fl oz)
30 g protein
150 kcal · 0 g fiber · 1 g sugar · 180 mg sodium
20 g protein per 100 kcal
m.media-amazon.com · checked Sep 2026
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5
Premier Protein
Coffeehouse Protein Shake Mocha
1 Shake (11 fl oz)
30 g protein
160 kcal · 2 g fiber · 1 g sugar · 230 mg sodium
18.8 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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6
Premier Protein
Protein Shake Bananas & Cream
1 Shake
30 g protein
160 kcal · 1 g fiber · 1 g sugar · 230 mg sodium
18.8 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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7
Premier Protein
Protein Shake Chocolate
1 Shake (11.5 fl oz)
30 g protein
160 kcal · 2 g fiber · 1 g sugar · 230 mg sodium
18.8 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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8
Premier Protein
Protein Shake Chocolate Peanut Butter
1 Shake (11 fl oz)
30 g protein
160 kcal · 2 g fiber · 1 g sugar · 380 mg sodium
18.8 g protein per 100 kcal
target.scene7.com · checked Sep 2026
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9
Premier Protein
Protein Shake Strawberries & Cream
1 Shake (11.5 fl oz)
30 g protein
160 kcal · 0 g fiber · 1 g sugar · 230 mg sodium
18.8 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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10
Premier Protein
Bake Shop Protein Shake Cookie Dough
1 Shake (11 fl oz)
30 g protein
160 kcal · 0.5 g fiber · 1 g sugar · 330 mg sodium
18.7 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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11
Premier Protein
Coffeehouse Protein Shake Cafe Latte
1 Shake (11.5 fl oz)
30 g protein
160 kcal · 0.5 g fiber · 1 g sugar · 260 mg sodium
18.7 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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12
Premier Protein
Coffeehouse Protein Shake Caramel Macchiato
1 Shake (11 fl oz)
30 g protein
160 kcal · 0.5 g fiber · 1 g sugar · 280 mg sodium
18.7 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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13
Member's Mark
High Protein Nutritional Shake Chocolate
1 carton (11 fl oz)
30 g protein
160 kcal · 3 g fiber · 1 g sugar · 180 mg sodium
18.7 g protein per 100 kcal
scene7.samsclub.com · checked Sep 2026
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14
Premier Protein
Protein Shake Caramel
1 Shake (11 fl oz)
30 g protein
160 kcal · 0 g fiber · 1 g sugar · 350 mg sodium
18.7 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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15
Premier Protein
Protein Shake Vanilla
1 Shake (11.5 fl oz)
30 g protein
160 kcal · 0 g fiber · 1 g sugar · 250 mg sodium
18.7 g protein per 100 kcal
premierprotein.com · checked Sep 2026
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16
Fairlife
Core Power Elite High Protein Milk Shake Chocolate
1 bottle (14 fl oz / 414 mL)
42 g protein
230 kcal · 2 g fiber · 7 g sugar · 260 mg sodium
18.3 g protein per 100 kcal
fairlife.com · checked Sep 2026
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17
Fairlife
Core Power Elite High Protein Milk Shake Vanilla
1 Bottle
42 g protein
230 kcal · 0 g fiber · 8 g sugar · 250 mg sodium
18.3 g protein per 100 kcal
fairlife.com · checked Sep 2026
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18
Oikos
Pro Protein Shake Vanilla
1 bottle (355 mL)
30 g protein
170 kcal · 5 g fiber · 1 g sugar · 210 mg sodium
17.6 g protein per 100 kcal
oikos.com · checked Sep 2026
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19
Oikos
Pro Protein Shake Chocolate
1 bottle (355 mL)
30 g protein
180 kcal · 6 g fiber · 1 g sugar · 240 mg sodium
16.7 g protein per 100 kcal
oikos.com · checked Sep 2026
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20
Shamrock Farms
Rockin' Protein Chocolate
1 bottle (354 mL)
30 g protein
190 kcal · 4 g fiber · 6 g sugar · 290 mg sodium
15.8 g protein per 100 kcal
rockinprotein.com · checked Sep 2026
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21
Fairlife
Core Power High Protein Milk Shake Chocolate
1 Bottle (14 fl oz)
26 g protein
170 kcal · 2 g fiber · 5 g sugar · 260 mg sodium
15.3 g protein per 100 kcal
fairlife.com · checked Sep 2026
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22
Fairlife
Core Power High Protein Milk Shake Strawberry Banana
1 Bottle (14 fl oz)
26 g protein
170 kcal · 1 g fiber · 6 g sugar · 280 mg sodium
15.3 g protein per 100 kcal
fairlife.com · checked Sep 2026
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23
Fairlife
Core Power High Protein Milk Shake Vanilla
1 Bottle (14 fl oz)
26 g protein
170 kcal · 1 g fiber · 5 g sugar · 260 mg sodium
15.3 g protein per 100 kcal
fairlife.com · checked Sep 2026
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24
Chobani
Complete Greek Yogurt Drink Mixed Berry Vanilla
1 Bottle (10 fl oz / 296 mL)
20 g protein
170 kcal · 1 g fiber · 11 g sugar · 120 mg sodium
11.8 g protein per 100 kcal
chobani.com · checked Sep 2026
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25
Chobani
Complete Greek Yogurt Drink Strawberries & Cream
1 Bottle (10 fl oz, 296 mL)
20 g protein
170 kcal · 1 g fiber · 11 g sugar · 115 mg sodium
11.8 g protein per 100 kcal
redsky.target.com · checked Sep 2026
How this list works
- What made the list. At least 20 g of protein per bottle or carton, from the packaged picks in Plenish's Explore tab.
- Per serving as labeled. One bottle or carton, the way the brand's nutrition label lists it. Flavors and recipes change, so check the label before you buy.
- Checked against the label. Each item links to the brand's nutrition label, a retailer page that shows it, or USDA FoodData Central for whole foods. Numbers were checked in September 2026.
- Not a health score. This is a comparison of what's on the label, not diet or medical advice. Plenish isn't paid by any brand on this list.
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