Shotsy alternative: Plenish vs Shotsy
Is there a free Shotsy alternative that also tracks food?
Shotsy is a strong, free shot tracker, but it doesn't log food: nutrition is entered as totals or imported from Apple Health. Plenish tracks shots too, and adds a food logger with search, barcode and meal photo, plus daily protein, fiber and water goals. Both work without an account on iPhone; Plenish also needs none on Android.
Checked from the US App Store, Google Play and each company's own pages. Apps change, so check the listing.
Where Shotsy is the better pick
- Its core shot features are free with no time limit, including advanced charts. source
- It exports a PDF for your care team and CSV, and tracks several medications on separate schedules. source
- It's mature and well reviewed: 4.8 stars from about 34,700 US App Store ratings. source
Where Plenish is different
- Built around GLP-1. Shots, injection sites, reminders and side effects sit next to food, with protein, fiber and water first instead of calories.
- No account. Open it and start logging, on iPhone or Android. Your logs are stored on your phone.
- A free doctor report. 30, 90 or 180 days of shots, weight, side effects and meals in one PDF.
- Meal ideas when appetite is low. Ask Nib, an AI companion, for a small, protein-rich idea; it only turns on after you agree.
Side by side
| Plenish | Shotsy | |
|---|---|---|
| Account needed | No, on iPhone or Android | No on iPhone (data in your iCloud); Google Sign-In on Android source |
| Logs GLP-1 shots and doses | Yes, free | Yes, free source |
| Injection sites | Yes, free, on a 14-spot body map | Yes, free, with a rotation map source |
| Dose reminders | Yes, free, the evening before each shot day | Yes, free source |
| Side effect log | Yes, free, with intensity | Yes, free, with severity source |
| Food logging | Search, barcode, meal photo, nutrition label and voice | No food database found; you enter totals or import from Apple Health / Health Connect source |
| Barcode scanning | Free | Not found source |
| Meal photo logging | 3 a day free, unlimited with Premium | Not found source |
| Protein, fiber and water | Daily goals calculated for you, free | Tracks protein, fiber and water totals you enter source |
| Doctor report or export | Free PDF of shots, weight, side effects and meals. No CSV export yet. | PDF report and CSV export source |
| Free plan | Yes. Premium is optional | Yes. Shotsy+ adds the medication level chart and health-app sync source |
Questions
Can I move my data from Shotsy to Plenish?
Plenish can't import Shotsy data. You can start logging in Plenish today and keep Shotsy's PDF or CSV export for your earlier history.
Is Plenish free?
Yes. Logging shots, food, water, weight and side effects, reminders and the doctor report are free. Premium is optional and adds unlimited meal photo scans, home screen widgets and more.
Is Plenish affiliated with Shotsy?
No. Plenish is an independent app. Shotsy GLP-1 Tracker is a trademark of Shotsy, and this page only compares publicly listed features.