Lose It! alternative: Plenish vs Lose It!
Is there a Lose It! alternative with free GLP-1 tracking?
Lose It! has a large food database and an estimated GLP-1 level chart, but its GLP-1 logging is part of Premium and it needs an account. Plenish logs shots, injection sites, reminders and side effects for free, without an account, alongside food logging and protein, fiber and water goals, and exports a free PDF for your doctor.
Checked from the US App Store, Google Play and each company's own pages. Apps change, so check the listing.
Where Lose It! is the better pick
- Its food database is large: 56 million+ items and recipes, with barcode, label, photo and voice logging. source
- Premium shows an estimated GLP-1 level chart next to your nutrition. source
- It's been around since 2008, with about 784,000 US App Store ratings at 4.8, and offers a one-time Lifetime plan. source
Where Plenish is different
- Built around GLP-1. Shots, injection sites, reminders and side effects sit next to food, with protein, fiber and water first instead of calories.
- No account. Open it and start logging, on iPhone or Android. Your logs are stored on your phone.
- A free doctor report. 30, 90 or 180 days of shots, weight, side effects and meals in one PDF.
- Meal ideas when appetite is low. Ask Nib, an AI companion, for a small, protein-rich idea; it only turns on after you agree.
Side by side
| Plenish | Lose It! | |
|---|---|---|
| Account needed | No, on iPhone or Android | Yes, with an email address source |
| Logs GLP-1 shots and doses | Yes, free | Yes, Premium only source |
| Injection sites | Yes, free, on a 14-spot body map | Yes, Premium source |
| Dose reminders | Yes, free, the evening before each shot day | Not mentioned in its GLP-1 help article source |
| Side effect log | Yes, free, with intensity | No dedicated log found source |
| Food logging | Search, barcode, meal photo, nutrition label and voice | Search 56M+ items, barcode, label, Snap It photo and voice source |
| Barcode scanning | Free | Listed under Premium on the App Store source |
| Meal photo logging | 3 a day free, unlimited with Premium | Snap It, Premium source |
| Protein, fiber and water | Daily goals calculated for you, free | Protein and fiber goals and water tracking with Premium source |
| Doctor report or export | Free PDF of shots, weight, side effects and meals. No CSV export yet. | Data export; no PDF doctor report found source |
| Free plan | Yes. Premium is optional | Yes: calorie budget and food logging source |
Questions
Can I move my data from Lose It! to Plenish?
Plenish can't import a Lose It! account. You can start logging in Plenish today and download your Lose It! data for your records.
Is Plenish free?
Yes. Logging shots, food, water, weight and side effects, reminders and the doctor report are free. Premium is optional and adds unlimited meal photo scans, home screen widgets and more.
Is Plenish affiliated with Lose It!?
No. Plenish is an independent app. Lose It! is a trademark of FitNow, Inc., and this page only compares publicly listed features.